Wow, talk about even more cognitive challenges! I am just now catching up on your travels, I'm curious to hear how it all went, hopefully much better than you were expecting
Miraculously, my sleep has been okay for the most part. We had one AirBNB with a lot of road noise (earplugs barely put a dent in the motorbikes whizzing by), so I took the one room that wasn't facing the main road. We've stayed in other places that also had some noise issues that I had trouble sleeping in. I managed to sleep enough to function, but the sleep was often broken. I just made peace with it, as I didn't have much of an option otherwise. Coffee has been my friend, LOL!
I can very much relate to your sleep struggles. I have dealt with insomnia for several years, although thankfully I haven't reached the point of seeking a prescribed medication. I'm sure it's a huge challenge as you travel internationally. Sending good vibes your way as your body tries to adapt!
Wow, talk about even more cognitive challenges! I am just now catching up on your travels, I'm curious to hear how it all went, hopefully much better than you were expecting
Miraculously, my sleep has been okay for the most part. We had one AirBNB with a lot of road noise (earplugs barely put a dent in the motorbikes whizzing by), so I took the one room that wasn't facing the main road. We've stayed in other places that also had some noise issues that I had trouble sleeping in. I managed to sleep enough to function, but the sleep was often broken. I just made peace with it, as I didn't have much of an option otherwise. Coffee has been my friend, LOL!
I can very much relate to your sleep struggles. I have dealt with insomnia for several years, although thankfully I haven't reached the point of seeking a prescribed medication. I'm sure it's a huge challenge as you travel internationally. Sending good vibes your way as your body tries to adapt!