I have had countless life experiences that induced a great amount of stress, so many I think I have learned to think of it as normal or just the cards life has dealt me with. It’s not until recent years that life turned around for me, and let’s just say, there’s better days than not. However, the stress is still there, or how easily I react to it. It sound like I am speaking in code here, but those who really know me -know. Like yourself, I found that movement is what I need to deal with the thoughts in my head or the stress I carry. I find it empowering to move my body because it’s the one thing I have full control over. I am solely responsible for getting out there and running or walking or whatever form of exercise it may be to improve my mental and overall health. I hope you get some sleep soon, it’s overdue. And I am really, really excited for your journey ahead. You will look back one day and hopefully laugh. Cheers to life and to keep it moving (literarily). 😘 cyn
I have had countless life experiences that induced a great amount of stress, so many I think I have learned to think of it as normal or just the cards life has dealt me with. It’s not until recent years that life turned around for me, and let’s just say, there’s better days than not. However, the stress is still there, or how easily I react to it. It sound like I am speaking in code here, but those who really know me -know. Like yourself, I found that movement is what I need to deal with the thoughts in my head or the stress I carry. I find it empowering to move my body because it’s the one thing I have full control over. I am solely responsible for getting out there and running or walking or whatever form of exercise it may be to improve my mental and overall health. I hope you get some sleep soon, it’s overdue. And I am really, really excited for your journey ahead. You will look back one day and hopefully laugh. Cheers to life and to keep it moving (literarily). 😘 cyn